1000-Pound Capacity Multi-Function Adjustable Power Cage , J-Hooks and Spotter Arms
The benefits of Power Racks are numerous - they allow for a safe free-weight workout by eliminating any dangers like falling weights, failure or accident by the use of bar catches on the side pegs. Another benefit is the ability for a lifter to handle more weight than they normally would using full-range equipment.
Lat Pull Down (Capacity 300 Pounds) can be extremely beneficial in building upper body strength and target the upper body muscles. It is also quite beneficial in keeping the shoulder healthy. A lat pull down exercise not only targets the latissimus dorsi muscles, but also strengthens the lower and middle trapezius, rhomboids, and serratus anterior muscles. The latissimus dorsi muscles are extremely vital for spine stabilization and a sportsman with a weak back will not be able to perform in his or her event to his or her potential.
1000-Pound weight capacity. Heavy duty 11 gauge 3X3 square steel frame construction with base for max stability and safety. Wide-grip Olympic lat pull-down attachment is included when you choose this option. You can use any weight plate with 2" hole . Two solid steel safety bars are designed with J-Hooks for your convenience. Multi-grip pull up bars on top for max exercise styles. Large walk-in space with rubber feet ensures easy and safe workouts.
Assembled power cage dimensions W H D: 49" x 83.5" x 66"